Aerial view of foods that contain healthful calcium that is important for strong teeth and bones

How Calcium Impacts Dental Health

December 31, 2022 3:00 pm

Calcium is a vital mineral that supports the structure and function of teeth and bones. This includes the jaw bone, which holds your teeth in place. In fact, calcium makes up 99% of the teeth and bones. However, the body does not naturally produce calcium. This means calcium needs to be consumed through a balanced diet or supplements.

Foods That Contain Calcium

Calcium makes a healthy, beautiful smile possible! It also makes your teeth strong, as it strengthens the tooth enamel and helps prevent tooth decay. Consuming sufficient calcium will promote stronger and healthier teeth. These are some foods that contain calcium:

  • Milk
  • Cheese
  • Yogurt
  • Cottage cheese
  • Eggs
  • Almonds
  • Green leafy vegetables
  • Sardines
  • Canned salmon

Other foods that are fortified with calcium include breakfast cereals, plant-based milks, and tofu.

Calcium Deficiency

Just like the importance of every vitamin and mineral, you could be at risk of deficiency without enough consumption of calcium. A calcium deficiency can increase your risk of weak bones, as well as dental problems. Most of the time this includes brittle teeth, tooth sensitivity, tooth decay, and gum disease. While these issues can sometimes be repaired with restorative treatments, it’s better to simply prevent them in the first place. We recommend that you consume a balanced diet, daily brush and floss your teeth, maintain routine dental visits, and avoid tobacco products!

Your Dentist in Houston, TX

Calcium and other vitamins and minerals play a crucial role in your dental health. If you have concerns about calcium deficiency, our team would be happy to examine your teeth and provide tips on how to improve your oral health! To learn more about how to care for your dental health, check out our other blog posts or schedule a visit to The Smile Club Dentistry & Orthodontics. We’re here to share the best tips and tricks to achieve and maintain a healthy smile.

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